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Am I eating dirty food?
By Amanda Hill There’s a link circulating via Facebook, Twitter and other social media sites that says we’re all eating dirty food. No, not the “10-second rule” kind. This Men’s Health article claims...
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Back to school, back to sack lunches
By Amanda Hill The back-to-school season is upon us, and each year I still get excited about the thought of crisp notebooks, freshly-sharpened pencils and a brand new lunchbox. Growing up, packing my...
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Study: Eat lean beef to lower cholesterol
By Amanda Hill Healthy eating and improving health habits top the list of New Year’s resolutions for many Texans each year. If eating a heart healthy diet tops your list for 2012, a new study by...
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Food fitness for National Nutrition Month
By Amanda Hill March is National Nutrition Month, an annual healthy eating campaign by the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). This month, registered...
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